3 workouts per DVD - PLUS 20 minute cycling specific stretching routine.

With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S.
- Bicycling Magazine

A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts. The power of the DVD format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches.

These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!