These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves!

Workout 1: 44:00
Workout 2: 59:00
Workout 3: 1:14:00

Introduction by renowned coach and author Joe Friel.

Lead instructor, Adam Coon, USCF Certified Coach

Press play below to VIEW SAMPLE CLIP.