3 workouts per DVD - PLUS 20 minute cycling specific stretching routine...Over 21 hours of training!
With introductions by Joe Friel, MS, arguably the most knowledgeable cycling coach in the U.S.
- Bicycling Magazine
A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts. The power of the DVD format allows participants to mix and match on screen workouts to match workouts prescribed by their coaches.
These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line!
Workout 1: 48:00
Workout 2: 50:00
Workout 3: 52:00
Press play below to VIEW SAMPLE CLIP.