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Holiday Special 4-Pack
Includes 4 of our bestselling titles to keep you lean and fit this off season...
"The Athlete's Guide to Yoga"
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete’s form, efficiency, and power. Choose from 7 preset routines or create your own workout lasting 2 minutes to 2 hours!
"Endurance Core"
This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced progressions. Whether you are a newbie or a seasoned veteran, Core training is the key to maximizing power, preventing injury and enhancing performance.
"Performance Stretching for Multi-Sport"
An informative and motivational sport specific stretching routine. It has been scientifically designed by multi-sport coaches Lee and Erinne Zohlman to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries. Whether it's swimming, biking and running or golf and tennis, a comprehensive stretching routine will enhance your performance in any sport and keep you injury free. So get out your stretcing mats, take off your shoes, and come stretch with us!
"Endurance Nutrition"
Nutrition expert and ultra endurance cyclist, Steve Born, answers these and many other questions inside Endurance Nutrition. Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan. As an endurance athlete, whether you're a cyclist, triathlete, cross country skier or anything in between, you put a tremendous amount of time and effort into training for your sport. But even with the best coach and top of the line equipment, you may never reach your peak if you're short-changing the third pillar of your training regimen -- your nutrition plan. |
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