Format: 90 Minute Lecture

To finish an Ironman, or long distance triathlon, you’ll spend at least nine months building “the vehicle” that will carry you through your first race. But your success on race day will depend less on your vehicle and more on the choices you make, and execute, as the driver. With over 1000 Ironman finishers to their testament, coaches Rich Strauss and Patrick McCrann condense over 12 combined years of long-course coaching into four basic laws, or keys, of racing. Their wisdom provides a simple but empowering strategy to Ironman racing that will ensure your success on the big day.

Learn how to:

• Set the right pace
• Avoid the most common mistake in Ironman racing
• Finish with a strong marathon
• Turn hills into your biggest ally on the bike
• Mentally prepare for “the wall”.
•…and more.



------BONUS OFFER------

As a bonus, we're offering a FREE PDF copy of Endurance Nation's 135-page Long Course Training Manual (The Book), a $19.95 value!

From physiology to methodology, from workouts to case studies, The Book covers all the topics you will need to master to maximize the return on your triathlon training. Don't re-invent the wheel...and don't waste another year of training! Purchase the DVD and you'll download this PDF completely FREE of charge.

Get the DVD and PDF Training Manual today – All for just $29.95!

***a link to the pdf manual will be emailed to you within 48 hours of purchase***