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Price |
$49.95
Sale Price: $39.95You save: $10.00 (20.02%) |
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gian
says... 
excellent
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Format: DVD/Ebook
Producer: TriathleteCoach
Coach: Eric Schmitz
A Strength and Conditioning System
for Triathletes from Newbie to Elite in a comprehensive
DVD/eBook combo.
DVD/eBook covers:
•Warm-up before activity utilizing dynamic stretches
•Static and dynamic core exercises
•Running specific balance exercises
•Power exercises that help with performance
•Functional strength training exercises for specific
sport strength transfer
•Recovery tips to avoid overtraining
•Programs specific to sprint through Ironman
distance
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